• Myofascial Release Technique

    Myofascial release is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia. A sustained pressure is applied into the tissue barrier; after 90 to 120 seconds the tissue will undergo histological length changes allowing the first release to be felt. The therapist follows the release into a new tissue barrier and holds. After a few releases the tissues will become softer and more pliable. (Barnes 1997)

    Mock (1997) describes a hierarchy of MFR stages or ‘levels’:


    Level 1 involves treatment of tissues without introducing tension. The practitioner's contact (which could involve thumb, finger, knuckle or elbow) moves longitudinally along muscle fibers, distal to proximal, with the patient passive.


    Level 2 is precisely the same as the previous description but, in this instance, the glide is applied to muscle which is in tension (at stretch).


    Level 3 involves the introduction to the process of passively induced motion, as an area of restriction is compressed while the tissues being compressed are taken passively through their fullest possible range of motion.


    Level 4 is the same as the previous description but the patient actively moves the tissues through the fullest possible range of motion, from shortest to longest, while the practitioner/therapist offers resistance.

    For example, the practitioner might apply moderate digital pressure to the involved tissue in a direction proximal to distal while the patient actively moves the muscle through its range of motion in both eccentric and concentric contraction phases. This modification of basic MFR has been called active release technique (ART) (Leahy 1999).

    It can be seen from the descriptions offered that there are different models of myofascial release, some taking tissue to the elastic barrier and waiting for a release mechanism to operate and others in which active or passive force is applied to induce change.

    we are Providing Myo fascial release ,Muscle energy techniques, Positional release technique,Deep Tranverse Friction at physiotherapy center in zirakpur and mohali and also during home visit physiotherapy in mohali,chandigarh and zirakpur.


    Ref. Leon Chaitow ND DO, ... Nick Buratovich ND, in Naturopathic Physical Medicine, 2008

  • dry needling in mohali and zirakpur

    Dry needling is a form of acupuncture that was derived from the traditional Chinese medicine practice of acupuncture thousands of years ago. It is not the same as acupuncture, although there are some similarities. It is vital that you only use an experienced, qualified practitioner of this treatment.Dry needling uses the insertion of solid needles into the body with manipulation to improve health and treat illness, and is a popular method of treatment for muscular and joint pain. It differs from acupuncture in that it uses solid filiform or hollow-core hypodermic needles inserted into trigger points, and is specifically used for injury and severe muscular pain. Sometimes it also administers the injection of saline, local anaesthetic, or corticosteroid into the tissue.

    At Dr. Aneja Physiotherapy Services, our experienced therapists can offer dry needling. This practice should only be performed by those who have been educated and qualified in the procedure, as it is invasive.

    Benifits of Dry Needling:

    There are numerous benefits to using the dry needling technique, but the biggest advantage is the ability to reach deep into the tissue. For this reason, it can be more effective than manual massage and relieve symptoms of pain quickly. Not only does it flush toxins out of the body and a short course is usually all that is required to bring you back to health. Sometimes dry needling is used in conjunction with physiotherapy to achieve optimum results.

    • Dry needling is minimal in pain compared to other manual methods.
    • A short course of treatment will usually be all you require to return to optimum health.
    • It can be a more effective method than other manual treatments.
    • Muscles feel comfortable post-treatment, and pain is greatly diminished if not removed.
    • Muscle length is improved and use of mobility in muscles is generally better.
    • It is an excellent treatment for helping patients to relax and sleep better.

    We provide Dry Needling in Chandigarh,Mohali,Zirakpur and nearby areas.

  • Home Physiotherapy in Kharar

    Your physiotherapist plays a very important role in the management of your pain. Treatment to relieve your aches and pain may include soft tissue massage and stretching to relieve tension and spasm, posture awareness, joint mobilisation, and corrective exercises together with advice on how to overcome aches and pains in your daily life. We can also help you to understand the cause of your pain and teach you strategies to put in place to help make daily life easier.Your physiotherapist will address your movement dysfunction and provide you with a personalised rehabilitation programme.

    For Home physiotherapy in kharar or Physiotherapy home service in kharar We are a dedicated team of Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

  • Importance of Physiotherapy in Life Nowadays

    Physiotherapy is a degree-based healthcare profession. Physios use their knowledge and skills to improve a range of conditions associated with different systems of the body. Physiotherapists study the science of movement. They learn how to pinpoint an injury’s root causes.Think about getting physiotherapy if you have an injury, or chronic pain that affects how you function everyday. A doctor may refer you to physiotherapy after surgery such as a hip replacement, or an event such as a heart attack or stroke.

    Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by injury, disease or disability. Here are some examples:

    • Neck and back pain caused by problems in the muscles and skeleton
    • Problems in the bones, joints, muscles and ligaments, such as arthritis and the after-effects of amputation
    • Lung problems such as asthma
    • Disability as a result of heart problems
    • Pelvic issues, such as bladder and bowel problems related to childbirth
    • Loss of mobility because of trauma to the brain or spine, or due to diseases such as Parkinson’s disease and multiple sclerosis
    • Fatigue, pain, swelling, stiffness and loss of muscle strength, for example during cancer treatment
    • The physiotherapist learns about your medical history
    • The physiotherapist assesses and diagnoses your condition
    • You receive a treatment plan that sets goals for you
    • You are prescribed a course of exercises and any assistive devices needed.
  • Best Physiotherapist in zirakpur

    Physiotherapy centre is best if it is equipped with all latest machines and is run by best physiotherapist with wide knowledge of field and is equipped with all latest techniques in physiotherapy like dry needling,myofascial release,vacuum cupping,manual therapy ,kinesiology taping etc. Physiotherapy is helping people to lead a healthy life without support of drugs.

    a physiotherapist is a trained and licensed medical professional with experience in diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function.

    Physiotherapy involves massage, exercise, and naturotherapy to improve the body’s mobility and functions. Our physiotherapy clinic in zirakpur can treat any pain caused by a dysfunction in muscle, ligament, joint, and bone structure.