Injuries are very common in sports involving sudden stopping,jumping,twisting,pushing and hitting. Main joints involved in such kind of sports are Ankle,knee ,hip,wrist,elbow ,shoulder. sports injuries can vary from minor ligament sprains to fracture and dislcation of joints. Proper warm up and stretching is key to reduce chances of injury during game. Proper care should be taken for minor injuries too as they can lead to major problems for players if remained untreated. Sports or kinesiology taping is used to stabilize joints and recover from minor injuries.Various modalities in physiotherapy are used to give relief from injuries and send player back to game.
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